Useful training technique or bizarre fad? The pros and cons of backwards running – and how to do it safely

The Surprising Benefits of Running Backwards Uphill Most people think of running as a forward-only activity — but turning around and running uphill backwards can unlock a whole new level of strength, stability, and athletic performance. It’s a simple, low-tech method that challenges your body and mind in ways regular running never will. 1. Strengthens Knees and Reduces Joint Stress Running backwards places less impact on the knees while strengthening the muscles that protect them — especially th

比正向跑更燃脂！TikTok超夯「#backwardrunning」逆向跑步 能減輕膝蓋壓力、還能提升身體協調性