KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

3-Minute Lazy Christmas Workout for Quick Fit

Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

Full Body Exercises: Fitness Workout for Gym Training

Aerobic Home Workouts: Effective Exercise Routines

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Beginner Exercises to Relieve Constipation in 5 Minutes

The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes

How Many Diseases Can We Control With Workout? #nutripolitics #gynecologist #pcos #diabetes #thyroid