Know the proper form ✅#foryoupage #gymtok #bodybuilding #fyp #fullbodyworkout #knowthedifference #knowtheproperform #bodybuilding #الشعب_الصيني_ماله_حل😂😂 #fitnessmotivation #gymrat #legsworkout #tiktokindia #sportsontiktok #gymlover #gymsharkwomen #gluteworkout #bodybuilder #[email protected]

The secret to muscle isn’t what you do, but how you do it. That’s why I created ‘Perfect Form’ — it’s exactly how I train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We focus on joint rotation, shoulder blade control, mind muscle connection, elbow mechanics, joint stability & muscle fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect Form drops tomorrow. It isn’t a workout program, rather HOW to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you getting it