Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."

Ready Set Hood! on Instagram: "How can someone be like this and just crash her Off the road..😳 Driving on highways and major roads requires constant attention, but one of the most terrifying hazards a motorist can encounter is a wrong-way driver. Wrong-way drivers, often referred to as “ghost drivers” in some countries, are individuals who travel against the flow of traffic, usually on one-way streets, highways, or exit ramps. The consequences of encountering a wrong-way driver can be catastrop