How to Do a Plank
1:27
YouTubePhil Daru
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
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短视频

1:27
How to Do a Plank
已浏览 18万 次8 个月之前
YouTubePhil Daru
0:55
The Perfect Plank!
已浏览 36万 次2021年9月28日
YouTubeSaturnoMovement
0:40
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已浏览 3.2万 次2 个月之前
YouTubeFitFuel Academy
0:26
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已浏览 1.2万 次1 个月前
YouTubeParveen Fitness
0:25
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已浏览 6344 次1 个月前
YouTubeDr. Eric Berg DC - Canal oficial
0:13
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已浏览 1060万 次1 个月前
YouTubeFT_workout102
0:13
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已浏览 1943 次1 个月前
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