23K views · 10K reactions | I go back to these time after time. Take some long steady soft breaths as you hold this position and it really does feel amazing! Perfect for Pelvic Floor tightness and Hip impingement. Enjoy! | Jill Zimmerman - Perfectly Fit Wellness | Facebook

1.3K views · 347 reactions | Comment TEST for FREE Grip Test. Your hand position controls everything — swing path, ball flight, power. There are 3 grip positions: 1. On Top (1.0–1.5) 2. Side (2.0) 3. Underneath (2.5–3.0) Most golfers are fighting their natural swing because they’re using the wrong position. Once you know your position, the swing becomes automatic. | Ashley Knoll Golf Academy | Facebook

130K views · 1.6K reactions |  Comment HAND and I'll send you my Free Guide about establishing an effortless and tension free hand position! Having a relaxed and natural hand position at the piano is key to playing comfortably and beautifully. Playing without tension not only makes it easier to control the sound but also prevents fatigue and injury, allowing to enjoy playing for longer periods. #pianolessons #pianoteachers | Irina Gorin Piano Teaching | Facebook

667K views · 2.7K reactions | Why this works⬇️ When you hinge back,...

668K views · 2.9K reactions | Kinesio taping helps stabilize the ankle by providing gentle tension on the skin that stimulates proprioceptive receptors. This enhances the awareness of movement and joint position, promoting better muscle activation. Additionally, it guides ankle motion, reduces stress on injured structures, and offers a sense of support without limiting mobility. #kinetape #ankle #kinesiotape | Kinetape Academy | Facebook