liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

Simple Crochet Flower Tutorial for Beginners | Easy Crochet Rose Pattern | #crochet #knitting

Naztazia on Instagram: "The crochet wavy border, in this tutorial from Naztazia, is made by first creating 4 slip stitches, a chain 4, and 7 double crochet for blankets, scarves, shawls, and more. #crochet #knitting #artist #yarn #makersgonnamake #tutorial #braids #crocheting #crochetlove #naztazia #reels"