How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
34:30
YouTubeTony Jeffries
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and ...
已浏览 82.4万 次2022年1月27日
短视频
Best Shadow Boxing Tutorial #fightprep
0:41
已浏览 1293 次
Best Shadow Boxing Tutorial #fightprep
LionelBrooks
From Beginner to BEAST | Shadow Boxing
0:23
已浏览 3735 次
From Beginner to BEAST | Shadow Boxing
No Excuses Workout
Boxing Workouts
Ultimate Boxing Workout: Beginner to Pro in 40 Minutes | workout 3 of 5
23:14
Ultimate Boxing Workout: Beginner to Pro in 40 Minutes | workout 3 of 5
YouTubeNateBowerFitness
已浏览 6026 次7 个月之前
15 Minute Boxing Workout for Maximum Speed Gains #boxing #technique
0:29
15 Minute Boxing Workout for Maximum Speed Gains #boxing #technique
YouTubeMyBoxingCoach
已浏览 5154 次2 个月之前
Boxing Workout | Combos and Conditioning
29:35
Boxing Workout | Combos and Conditioning
YouTubePrecision Striking
已浏览 2.8万 次7 个月之前
热门视频
Complete Shadow Boxing Tutorial + Follow Along Workout (2025)
28:59
Complete Shadow Boxing Tutorial + Follow Along Workout (2025)
YouTubeOracle Boxing
已浏览 4.2万 次7 个月之前
How to do Shadow Boxing for Beginners | Why Boxers Shadow Box
3:55
How to do Shadow Boxing for Beginners | Why Boxers Shadow Box
YouTubeTony Jeffries
已浏览 93.2万 次2020年7月20日
Quick Shadow Boxing Tutorial by Olympian
3:00
Quick Shadow Boxing Tutorial by Olympian
YouTubeTony Jeffries
已浏览 122.2万 次2022年1月17日
Boxing Techniques
From footwork to head movement, every detail counts in boxing. 🥊 #boxing
0:24
From footwork to head movement, every detail counts in boxing. 🥊 #boxing
YouTubeEliteKnockout
已浏览 5741 次1 个月前
5 Step Boxing Technique for Maximum Impact💯👍#mma #boxing #ufc
0:35
5 Step Boxing Technique for Maximum Impact💯👍#mma #boxing #ufc
YouTubepro in martial arts
已浏览 1.6万 次1 个月前
Can You Master These Boxing Moves?
0:10
Can You Master These Boxing Moves?
YouTubeACE DEUCE BOXING
已浏览 1556 次3 个月之前
Complete Shadow Boxing Tutorial + Follow Along Workout (2025)
28:59
Complete Shadow Boxing Tutorial + Follow Along Workout (2025)
已浏览 4.2万 次7 个月之前
YouTubeOracle Boxing
How to do Shadow Boxing for Beginners | Why Boxers Shadow Box
3:55
How to do Shadow Boxing for Beginners | Why Boxers Shadow …
已浏览 93.2万 次2020年7月20日
YouTubeTony Jeffries
Quick Shadow Boxing Tutorial by Olympian
3:00
Quick Shadow Boxing Tutorial by Olympian
已浏览 122.2万 次2022年1月17日
YouTubeTony Jeffries
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
9:27
在视频中查找 00:12Introduction to Shadow Boxing
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
已浏览 48万 次2024年3月31日
YouTubeTony Jeffries
How to Shadow Box Like a Pro | Beginner’s Guide to Boxing Fitness
7:53
How to Shadow Box Like a Pro | Beginner’s Guide to Boxing Fitness
已浏览 70 次2 个月之前
YouTubeFitness with Fish
BEGINNER SHADOW BOXING DRILLS
7:47
BEGINNER SHADOW BOXING DRILLS
已浏览 2.7万 次2024年6月10日
YouTubeFightCamp
Simplified Shadow Boxing for at Home Workouts
0:57
Simplified Shadow Boxing for at Home Workouts
已浏览 9996 次5 个月之前
YouTubeMyBoxingCoach
13:30
12 Min Beginner Shadow Boxing Workout | Boxing Basics For New…
已浏览 4707 次2024年10月17日
YouTubeSpence Crosby
0:41
Best Shadow Boxing Tutorial #fightprep
已浏览 1293 次7 个月之前
YouTubeLionelBrooks
11:50
10 Min Complete Shadow Boxing Workout | Become A Better Boxer
已浏览 9545 次2024年8月15日
YouTubeSpence Crosby
25:07
25 Minute Shadow Boxing Footwork Basics Workout
已浏览 841 次4 个月之前
YouTubeEdgy Vigor Boxing
0:23
From Beginner to BEAST | Shadow Boxing
已浏览 3735 次2 个月之前
YouTubeNo Excuses Workout
11:58
10 Min MMA Shadow Boxing Workout For Beginners | Basic Mo…
已浏览 1.1万 次2024年11月10日
YouTubeSpence Crosby
0:59
Master Shadow Boxing | Work the Punches and the Footwork
已浏览 3110 次2 个月之前
YouTubeMyBoxingCoach
24:19
Shadow my Shadowboxing | Virtual Boxing Workout
已浏览 1.8万 次2 个月之前
YouTubePrecision Striking
14:06
15 Minute Soviet Style Basics Shadow Boxing Workout
已浏览 4512 次7 个月之前
YouTubeEdgy Vigor Boxing
35:04
30 Minute Beginner Fundamentals Shadow Boxing Workout
已浏览 1700 次8 个月之前
YouTubeEdgy Vigor Boxing
0:37
Shadow Boxing Mastery 🥊 | Speed, Footwork & Power in One Routine!
已浏览 1418 次9 个月之前
YouTubeSport na easy
1:01
Shadow Boxing Essential Tips For Street Fight Self Defense
已浏览 1607 次8 个月之前
YouTubeTHE PIT Online Dojo
12:53
I Wish I Knew This Before I Started Boxing
已浏览 10.7万 次11 个月之前
YouTubeTony Jeffries
11:00
5 Combos and Circuits | Shadow Boxing Workout
已浏览 2.3万 次2024年10月1日
YouTubePrecision Striking
20:58
Follow Along 20-Minute Shadow Boxing Workout
已浏览 4735 次11 个月之前
YouTubeBoxingwithEddie
1:00:16
Champion Boxers Shadowboxing For 1 Hour Straight
已浏览 7.1万 次8 个月之前
YouTubeBoxing Life
12:29
Shadow Boxing Workout | Follow Along
已浏览 9.9万 次2024年5月15日
YouTubeEl Yuyu
3:39
NAOYA INOUE - Shadow Boxing Training | Footwork モンスター井 …
已浏览 42.9万 次2024年8月20日
YouTubeBoxing Highlights C4TV
19:16
FULL Follow Along Shadow Boxing Workout - For Cardio AND Fluidity
已浏览 6万 次2024年8月7日
YouTubeThe Bioneer
32:43
Get fit Today - 30 Minute Shadow Boxing Workout
已浏览 2.3万 次2025年2月21日
YouTubeNateBowerFitness
6:17
Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (F…
已浏览 1.1万 次2024年5月2日
YouTubeSpence Crosby
3:06
Beginner’s Guide to Shadow Boxing: 10 Rounds, 10 Punches 🥊 | …
已浏览 255 次2023年9月2日
YouTubeRegal Boxing
观看更多视频
静态缩略图占位符