412K views · 3.4K reactions | 4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session | Facebook

Learn how to stretch your SHOULDER PAIN away with this simple and effective technique 🤩🤩🤩 | Physical Therapy Session

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session

14K views · 805 reactions | Protraction and retraction of the scapula...

178K views · 1.5K reactions | This time, let's focus on the...

Shoulder pain stealing your workouts? 🚨That pinch at the front or outside of your shoulder isn’t something you have to just “live with.”Here are 3 smart moves to wake up your rotator cuff and build lasting shoulder strength:1️⃣ Arrested rotations ➡️ train stability where it counts.2️⃣ High ER pulls ➡️ Get that rotator cuff firing.3️⃣ Alternating T’s & M’s ➡️ slow and controlled = strong.👉 Done right, these aren’t just “rehab” drills — they’re performance builders. Protect your shoulders now, s