🔻 5 FACTS ABOUT KICKBOXING 🔻 1. Calorie Blast: Kickboxing torches serious calories—up to 800 in an hour! That’s like a supercharged workout that burns fat while you punch and kick your way to a healthier you. 2. Whole-Body Fun: It’s not just arms and legs; kickboxing works your entire body! Say hello to toned muscles, killer abs, and legs that feel like springs. 3. Heart Happy: Feel the beat? That’s your heart thanking you for the cardio kickboxing provides. It’s like a dance party where your

2.6K views · 19 reactions | Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab + In Out 2. 2 High Corners + 2 Low Corners 3. Face + Ribs + High Low 4. Beat Down + Shin Block 5. 4 Uppercuts + Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U | Facebook