If you’re running and lifting, how do you schedule them into your week? Let me take you through some variables to consider as I train for the Long Beach Half Marathon as my B race (secondary event) en route to the main A race, the NYC Marathon! Use my code “SOHEEFIT” for a 2-week free trial with runna 🤩🏃🏻‍♀️ The ability to add a B race to your plan was actually one of the features of the app I was most waiting on, and I’m so excited that it finally launched a few months ago. This allows you t

Weekly Running Schedule Below!⬇️ Monday: Recovery Run – Effort: 2/10 Easy pace to loosen up and keep the legs fresh for the week. Tuesday: Easy Run – Effort: 4/10 Smooth and steady, allowing me to build mileage without overdoing it. Wednesday: Tempo Day – Effort: 7/10 A comfortable push that builds endurance, keeping things challenging but sustainable. Thursday: Active Recovery Light stretching, mobility, or a gentle walk to keep the body moving. Friday: Intervals – Effort: 9/10 Track work or in