Strength is a skill so if you want to become stronger you have to practice “strength” You can do this by lifting progressively heavier weights to cause muscle adaptation, or regularly performing strength exercises with lighter weights to increase neuromuscular efficiency - also known as “greasing the groove” I learned this from Pavel Tsatsouline a while back, and I love to implement it with new skills and skills I haven’t practiced in a while Greasing the Groove is where you consistently practic