916K views · 4.3K reactions | Tricep Pushdown? #tricepsworkout #triceps #tricepsday #gymbeginnersguide #gymtipsforbeginners #naturalbodytransformation #bicepsworkout #gymtips #gymbeginner #gymlife | Physique | Facebook

🔥 Take your triceps to the next level with Triceps Pushdown Variations 💪 From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains! 💥 #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook