EMDR isn’t magic — it’s neuroscience. It works by using bilateral stimulation to help your brain process emotional experiences that got “stuck” during stress or heartbreak. And here’s the cool part: binaural beats can create that same left–right activation pattern through sound. It signals your brain to downshift out of survival mode and into processing mode. This won’t replace therapy, but it can support your healing, reduce emotional charge, and soften those looping thoughts. Headphones on. De