This is a drill that you can modify yourself to fit yours needs and what you want to feel in your throwing motion. It helped me stopped muscling up in my throw causing me to yank the ball glove side. I also noticed I was able to hit higher velocities at a lower effort level after implementing this drill. Visit TheStrikeTheory.com to start learning how to throw hard strikes and feel prepared every time you touch the mound! #milb #baseball #remotetraining #training
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