Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

1.9K views · 128 reactions | If you’re lacking the equipment at home to kickover over in a bridge here is a exercise you can do to help with the issue.. If your athlete is struggling with splits, Shoulder flexibility/Mobility and handstands then I would recommend doing that first before attempting this tip.. Tara Rainone | TyFlipzz | Facebook