5 neck-friendly exercises to ease tension and improve posture. Practice them daily and feel the difference in your neck and shoulders! Which move relaxes your neck the most? #neckrelief #posturecorrection #gentlestretch #homeexercise #taichishare | Taichi Share

Maintaining proper spine alignment 🧘 is crucial for alleviating back and neck pain 🤕. By incorporating simple exercises into your daily routine 📆, you can strengthen the muscles supporting your spine, improve your posture, and reduce discomfort. Let’s focus on three essential exercises to promote a healthy spine 🌟 and overall well-being 🌱.#drramphysio #physio #physiotherapy #physiotherapist #spine #alignment #spinehealth | Dr.ramphysio

122K views · 1.1K reactions | These neck adjustments change everything! | The Aligned Clinic | Facebook

70K views · 742 reactions | Say Goodbye to DIZZINESS!! ‍‍‍...

Dizziness Solution #1 Frequent dizziness can be disruptive, but there's a simple solution: the ankle technique. This method targets specific pressure points on the ankles that correspond to the inner ear and neck, helping to alleviate lightheadedness. By pressing on these points, you can quickly reduce dizziness and regain your balance. Step 1: Locate the Pressure Points 1.) Sit or stand comfortably and identify the area in front of your ankle bones, where you'll find small divots. Step 2: Apply