Did you know there's something in our brains called BDNF, or Brain-Derived Neurotrophic Factor? It's like the ultimate brain fertilizer, helping to keep your neural pathways strong and resilient. 🌱Why is BDNF so important, you ask? Well, it's crucial for learning, memory, and higher thinking. Plus, it plays a significant role in the maintenance and growth of healthy brain cells, which can help protect against cognitive decline as we get older. 🧓👵So, how do we keep our BDNF levels thriving…? -

What is BDNF, and why should you care? Brain-Derived Neurotrophic Factor (BDNF) is a brain protein that promotes neuroplasticity — so it’s crucial to things like memory, learning, and neuroplasticity.* If you’re over 40, you should care about BDNF because you likely make less of it than you used to… and it’s not going to get better with age, unless you do something about it. | Dave Asprey

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