5 Beginners’ Workouts to Help You Hit the Gym Regularly
1:27
MSNBodybuilding Bros
5 Beginners’ Workouts to Help You Hit the Gym Regularly
A brief look at five best workouts to get going in the gym from day one without feeling overwhelmed to get the best shape in the long run. Begin with basics and take it forward to a consistent gym routine for desired results.
2 个月之前
Fitness Workouts for Beginners
The best workouts for beginners: Your cardio and strength training plan
The best workouts for beginners: Your cardio and strength training plan
themanual.com
2021年12月27日
28 Beginner Workouts from 5 to 45 Minutes to Get You Started On Your Fitness Journey
28 Beginner Workouts from 5 to 45 Minutes to Get You Started On Your Fitness Journey
womenshealthmag.com
2021年2月8日
Beginner Full Body Workout for Gym Newbies
1:30
Beginner Full Body Workout for Gym Newbies
TikTokachievefitnessdz
已浏览 33.3万 次2025年1月16日
热门视频
38K views · 231 reactions | Save and add this beginner moves to your...
0:26
38K views · 231 reactions | Save and add this beginner moves to your...
FacebookB-shed Fitness
已浏览 2万 次2 周前
6 Gym Workouts for Beginners (How to Train in a Gym)
6 Gym Workouts for Beginners (How to Train in a Gym)
nerdfitness.com
2024年5月5日
Beginner Gym Workouts: The Complete Guide
0:28
Beginner Gym Workouts: The Complete Guide
YouTubeSameeryadav8299
2 个月之前
HIIT Fitness Workouts
HIIT Workouts: 15 Best High Intensity Workouts You Can Do
HIIT Workouts: 15 Best High Intensity Workouts You Can Do
wellnesswarrior.org
已浏览 10 次2021年7月29日
HIIT CIRCUIT🥵 Ditch the long slow cardio sessions. 📣 I add a HIIT-high intensity interval training once a week to my strength training schedule, but listen to your body what’s intense for you is probably different for others. 4 Rounds// 40 sec work/ 20 sec rest - Plank Jacks - Med Ball Slams - Jump Lunges to Squat - Bench Hop Overs - Med Ball Pushups #hiit #fullbodyworkout #hiitcircuit #fitness #motivation
0:30
HIIT CIRCUIT🥵 Ditch the long slow cardio sessions. 📣 I add a HIIT-high intensity interval training once a week to my strength training schedule, but listen to your body what’s intense for you is probably different for others. 4 Rounds// 40 sec work/ 20 sec rest - Plank Jacks - Med Ball Slams - Jump Lunges to Squat - Bench Hop Overs - Med Ball Pushups #hiit #fullbodyworkout #hiitcircuit #fitness #motivation
TikTokkgfitnesshb
已浏览 934 次1 个月前
The Best HIIT Workouts on YouTube
The Best HIIT Workouts on YouTube
zeru.com
2022年7月19日
38K views · 231 reactions | Save and add this beginner moves to your...
0:26
38K views · 231 reactions | Save and add this beginner moves to your...
已浏览 2万 次2 周前
FacebookB-shed Fitness
6 Gym Workouts for Beginners (How to Train in a Gym)
6 Gym Workouts for Beginners (How to Train in a Gym)
2024年5月5日
nerdfitness.com
Beginner Gym Workouts: The Complete Guide
0:28
Beginner Gym Workouts: The Complete Guide
2 个月之前
YouTubeSameeryadav8299
Effective Gym Workout Exercises for Beginners
0:08
Effective Gym Workout Exercises for Beginners
已浏览 1711 次1 个月前
TikToktrucyap
Effective Gym Exercises for Beginners
0:15
Effective Gym Exercises for Beginners
已浏览 1.2万 次1 个月前
TikToktinychris00
Effective Gym Routines for Beginners: A Complete Guide
0:17
Effective Gym Routines for Beginners: A Complete Guide
已浏览 1620 次1 个月前
TikTokstackingwinsdaily
Effective Gym Workouts for Beginners to Build Strength
0:06
Effective Gym Workouts for Beginners to Build Strength
2024年7月13日
TikTokjel___ly27
Essential Gym Workout Routine Ideas for Beginners
已浏览 8.2万 次11 个月之前
TikTokolybeb123
2:12
Effective Gym Beginner Workout Routine for Females and Males
已浏览 1.1万 次2022年10月26日
TikTokcurefitness
Beginner Full Body Workout Routine (EP16 - Gym Beginner Series)
已浏览 3732 次2025年1月1日
YouTubeKevTheTrainer
7:18
Beginner Boxing Workout | Brian Casad
已浏览 66万 次2019年9月6日
YouTubeBodybuilding.com
29:44
Beginner Full Body Gym Workout
已浏览 219万 次2020年7月24日
YouTubeNaomi Kong
28:40
Beginner Full Body Gym Workout
已浏览 103.6万 次2020年11月4日
YouTubeNaomi Kong
34:10
30-Minute At-Home Boxing Workout
已浏览 664.2万 次2018年2月18日
YouTubePS Fit
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
已浏览 122.1万 次2013年10月25日
YouTubePBF Workouts
33:35
Beginner Upper Body Gym Workout
已浏览 49.8万 次2020年9月6日
YouTubeNaomi Kong
10:37
[Level 1] 10 Minute Bodyweight Workout for Starters
已浏览 224.8万 次2020年4月1日
YouTubeJordan Yeoh Fitness
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 293.4万 次2017年12月17日
YouTubeBodyFit By Amy
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 711万 次2021年1月11日
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1287.6万 次2020年3月15日
YouTubeATHLEAN-X™
8:02
Ultimate Full-Body Workout | Mike Vazquez
已浏览 558.9万 次2016年1月30日
YouTubeBodybuilding.com
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
已浏览 9.9万 次2020年12月29日
YouTubeHybrid Resistance
10:01
How to Use Gym Equipment | Beginner's Guide
已浏览 506.6万 次2018年2月14日
YouTubeNaomi Kong
34:08
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipme…
已浏览 7.8万 次2020年9月29日
YouTubeSwift Wellness
47:42
Beginner/Intermediate Total Body workout - 45 minutes
已浏览 262.4万 次2014年7月21日
YouTubeBody Project
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 72.7万 次2021年5月3日
YouTubeJessica Valant
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakd…
已浏览 95.7万 次2021年2月10日
YouTubeBrittany Lupton
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
已浏览 1081.8万 次2020年1月5日
YouTubePamela Reif
5:06
How To Learn Gymnastics At Home | 6 Beginner Gymnastic Moves!
已浏览 247.8万 次2020年5月3日
YouTubeFlipside Sports
观看更多视频
静态缩略图占位符