3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H

Looking for a QUICKER First Step? Try Resisted 1 Step Projection! 🚀💨 🎯 If you're trying to get more explosive off the line or out of your stance, the resisted 1-step projection is a game changing drill. This movement teaches athletes how to apply force into the ground with intent, helping you develop that initial burst every athlete needs. Whether you're a lineman firing off the ball or a skill player hitting top speed quickly. ✅ Teaches proper shin angle ✅ Builds horizontal force ✅ Improves