Skills #boxing #boxingtraining #boxingworkout | Teach Boxing
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Skills #boxing #boxingtraining #boxingworkout | Teach Boxing
Teach Boxing. Teach Boxing · Original audio. Skills #boxing #boxingtraining #boxingworkout
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Boxing Workouts
Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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3 reasons why starting your week with a boxing class can be AWESOME 👇 1. Full-body workout: Boxing is a high-intensity workout that engages your entire body, including your arms, legs, core, and cardiovascular system. A boxing class can help you burn calories, improve your endurance and strength, and increase your overall fitness level. 2. Stress relief: Boxing can be a great way to relieve stress and release tension. The physical activity and mental focus required during a boxing class can hel
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