Prasanth/ fitness trainer on Instagram: "Are you making these 3 mistakes in the Ronaldo Workout? ❌🧠 Doing 100 reps with bad form is useless. Doing 20 reps with PERFECT form changes your body. Let’s fix your technique on the CR7 Circuit: 1️⃣ Plank Taps: Stop the hip dance! 🛑 Imagine balancing a water glass on your back. Anti-rotation is the goal. 2️⃣ Leg Raises: If your back arches, you are hurting your spine, not working your abs. Press your lower back into the mat! 3️⃣ Bicycle Crunches: Slow

Cesalina Gracie on Instagram: "⚠️ These safety tips are not just about FENTANYL, they apply to any situation where a stranger tries to get close to you. During this busy holiday season, stay alert. Please share these tips with your loved ones! #safety #tips #selfdefense #holidays #women"