26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

🔥 Most people do cable flys wrong — here’s how to actually grow your chest. If your flys feel like shoulders and arms… it’s because your setup is off. Fix these 4 cues and your chest will finally TAKE OVER: 1️⃣Step one leg forward – this gives you stability so you can actually lock into your chest. 2️⃣Lean slightly forward – this lines up your chest fibers with the cables. 3️⃣Push your shoulders DOWN – not back. Down activates upper and mid-chest instantly. 4️⃣Keep your arms slightly bent and s

Variations of the Cable Chest Fly exercise UNDERSTAND THE DIFFERENCE!** **High-to-Low Cable Fly**: Position the cables high and pull down in an arc to primarily target the lower chest muscles. **Mid-Level Cable Fly**: Place the cables at chest level to create balanced movement, helping fully develop the chest muscles (with a slight emphasis on the middle chest). - **Low-to-High Cable Fly**: Set the cables low and pull up to focus on the upper chest muscles. #Fitnessmotivation #fitfam #fitspo #fi

4.2M views · 30K reactions | Cable Chest Fly Variations Here are...

11K reactions · 43 comments | 3 cable fly variations = 3 different areas of focus ✅ High to low: Bias the lower chest ✅ Low to high: lights up the upper chest ✅ Mid cable Fly: hits the full chest Stop doing the same fly every time, hit your chest from every angle for full development. | Seth Wickstrom | Facebook

🔥CABLE FLY VARIATIONS Here’s what each variation targets 1️⃣High Cable Fly: Lower Chest 2️⃣Center Cable Fly: Center Chest 3️⃣Low Cable Fly: Upper Chest Keep up the variations guys... be creative, and most important, have FUN! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or