Mastering the Commando Plank: Up & Down Tutorial
Mastering the Commando Plank: Up & Down Tutorial
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TikTokjustinaercole
How to do a Commando plank
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TikToklucytan21
Coach Sal brings you … Commando Plank! 🔥Commando planks target and strengthen muscles in your core, shoulders, back, chest, glutes, hamstrings and quad muscles. 🔥There is more emphasis on the shoulders, than other variations. 🔥The commando plank is also great added into your high intensity or cardio workouts, raising your heart-rate. 🔥A great addition to your exercise routine! No equipment is needed! Have a go the next time you are in the gym! 😎 | Anytime Fitness Rangiora
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Coach Sal brings you … Commando Plank! 🔥Commando planks target a…
442 viewsJul 30, 2024
FacebookAnytime Fitness Rangiora
How to setup, perform the Commando Plank
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YouTubeAlphaFitCity.com
There are several variations of planks that will spice up your training routine. Today, with the help of our personal trainer Hannah Braun (IG: @hannahxbraun) we uncover the commando plank. Check it out! 1️⃣ Start in the standard plank position. 2️⃣ Keep your core tight and your head neutral. 3️⃣ Push up your right hand until that arm is straight. Then, repeat the process with your left hand and arm until you are in a high plank position. 4️⃣ Then, lower your back down to your starting position
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