2.3K views · 18 reactions | 變Power of the Diaphragm Vacuum Add this dynamic stretch to your routine for a compound of benefits: a stretch of the diaphragm and transverse abdominis, a compression that massages the abdominal contents as well as the heart! : Learn more about the diaphragm vacuum and it’s benefits in Body By Breath by @thejillmiller | Tune Up Fitness | Facebook

Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session