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Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

W Jean Baptiste on Instagram: "Core Stability routine in less than 5 minutes. Beginner Friendly. #core #motivation #explore"

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "📥 Comment “TONE” and I’ll message you a free two week workout plan! Full body dumbbell workout for busy women over 35 🔥 All you need is a pair of dumbbells: 10 Reverse Lunges (each leg) 10 Dumbbell Rows 10 Tricep Kickbacks 10 Bicep Curls 10 Romanian Deadlifts 10 Sumo Squats 20 Standing Oblique Crunches Do this circuit 3 times through. Rest 90 seconds between rounds. This hits every major muscle group, builds strength, and takes just