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Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine. Comment below: Do you like to stretch in the morning or evening? Or both? 🥰// more guided exercises ...
11 个月之前
短视频
Updated stretch routine 🩵 Don’t miss the stretch!!!! It’s so important for injury prevention, flexibility and mobility - even just 5 mins a day you will notice a difference 💪🏼🩵 #stretch #mobility #flexibility #stretchroutine #fyp #explore #explorepage #routine #training #gymgoals #gymgirl #gymroutine #personaltrainer #coach #weightlosscoach #strength #mindset #healthymindandbody #fitness #healthyliving #luciecookfitness #cookfitness #jasoncookfitness #anytimefitness | Lucie Rossi PT
0:43
已浏览 2026 次
Updated stretch routine 🩵 Don’t miss the stretch!!!! It’s so important for injury
Lucie Rossi PT
735 reactions · 4 comments | 10 Minute Every Day Stretch Routine ⚡️ I use this routine EVERY DAY to keep my body ready for my lifts and runs through the week.  With each breath, feel yourself fall a little deeper into the stretch! #stretch #warmup #stretching #stretchroutine #warmuproutine #mobility #mobilityroutine #mobilitytraining #foryou #explore #explorepage #fitnessjourney | Nick Walker Fitness | Facebook
0:32
已浏览 5753 次
735 reactions · 4 comments | 10 Minute Every Day Stretch Routine ⚡️ I use this routine
Nick Walker Fitness
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