Get explosive with these two bodyweight exercises🔥 The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level💯 Let’s get to work👊🏻 💯💯Check out my training programs at www.jtmfit.com💯💯 | Jtm_fit

If you want to build serious upper body strength and explosive power, explosive push-ups are a must! This workout targets your chest, shoulders, triceps, and core while improving speed and athleticism. It’s not just about strength, it’s about power!👉 How to do it:1️⃣ Get into a push-up position with your hands shoulder-width apart.2️⃣ Lower your chest to the floor, keeping your core engaged.3️⃣ Explode upwards, pushing off the ground so your hands leave the floor.4️⃣ Land softly and go right in

Not every move, or every variation of every move, is right for every person. We need to adjust moves to fit our needs and goals. That's why I wanted to share my favorite variation of the step up, especially if you want to target your glutes more. This variation is a great way to fully control the range of motion and build up your stability, especially if you've had hip or knee pain in the past! For workouts you can do anywhere no matter your fitness level, check out my Dynamic Strength program:

🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum