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Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
Transform your posture at home with just 3 simple moves! If you do 100 bottle switches a day, you can fix hunchback and strengthen your upper back. Open-and-close your arms with the bottle behind your neck to tighten flabby arms and say goodbye to arm jiggle. Press your chest toward the wall with your elbows anchored to open your shoulders and ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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