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Build your best physique in three months with this complete routine. 🔥 This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition. Ready to take your physique to the next level? Check out the full program here: https://www.muscleandstrength.com/workouts/sculpted-strength-bodybuilding-program #bodybuilding #fitness #fitnessaddict #gymrat #workout | Muscle & Strength

Muscle Up Progression in 60 Seconds Want to learn the muscle up but not sure where to start? Try this simple progression anyone can do - Kip Ups. This drill teaches you how to coordinate your pull and knee thrust to build momentum and master the upward transition. 👉 Here’s how to do it: 1️⃣ Step slightly in front of the bar and bend your knees. 2️⃣ Push your hips forward and keep your arms straight. 3️⃣ As you pull, thrust your knees up at the same time in a diagonal motion, aim to bring your l