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Unlock Your Splits with this Yoga Pose
Unlock Your Splits with this Yoga Pose Unlock your front split with this one simple yet powerful yoga exercise! 🌸 Daily practice of this pose helps to increase hamstring flexibility, improve hip mobility, and prepare your body for a full front split. 🧘‍♀️ 👉 Practice slowly with proper warm-up 👉 Stay consistent for visible ...
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Nick Nilsson on Instagram: "Switch Leg Split Squats / Reverse Lunges. Because apparently normal leg training isn't hard enough, we're going to take away ALL the elastic energy assistance you'd normally get out of the bottom of the spilt squat or reverse lunge exercise. This is like doing pin presses for bench press (where you press off the rails from a dead stop), or like deadlifts (basically) where you're fully resetting on every rep. You're going to get NO help out of the bottom. You're going
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