How to and Exercise Guide: Pendulum Squat
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How to and Exercise Guide: Pendulum Squat
The pendulum squat is an excellent squat variation performed on a machine. Click the link to learn the benefits, including more squat depth!
6 个月之前
Pendulum Squat Machine Workout
PL Pendulum Squat - Watson Gym Equipment
PL Pendulum Squat - Watson Gym Equipment
watsongym.co.uk
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
thephysicaltherapyadvisor.com
2016年1月27日
👏Pendulum squats offer a more natural squatting motion than traditional squats. ❤They enable an upright torso position and greater freedom of movement, 💪making them ideal for targeting the quadriceps and glutes while reducing stress on the lower back and knees. ✅More https://gmwdfitness.com/products/pendulum-squat-machine-ps01 #GMWD #GMWDFitness #HomeGym #Fitness #pendulumsquat #Squat #Workout #StrengthTraining #FitnessGoals | GMWD Fitness
0:23
👏Pendulum squats offer a more natural squatting motion than traditional squats. ❤They enable an upright torso position and greater freedom of movement, 💪making them ideal for targeting the quadriceps and glutes while reducing stress on the lower back and knees. ✅More https://gmwdfitness.com/products/pendulum-squat-machine-ps01 #GMWD #GMWDFitness #HomeGym #Fitness #pendulumsquat #Squat #Workout #StrengthTraining #FitnessGoals | GMWD Fitness
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2.1K views · 28 reactions | How to use the Pendulum Squat! | BrickHouse Fitness | Facebook
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Ramona demonstrating how to use our pendulum squat machine in the downstairs free weight zone! A great alternative to your conventional squat and allowing for a smooth movement pattern that’s comfortable at achieving a full range of motion. Also great for those with mobility issues or lower back pain. Speak to a member of staff for any advice or assistance 💚 #buzzgym #buzzgymreading #gymlife #fitfam #feelthebuzz #fitnessjourney #fitnessgoals #fitnessmotivation #workoutmotivation #squats #legday
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Ramona demonstrating how to use our pendulum squat machine in the downstairs free weight zone! A great alternative to your conventional squat and allowing for a smooth movement pattern that’s comfortable at achieving a full range of motion. Also great for those with mobility issues or lower back pain. Speak to a member of staff for any advice or assistance 💚 #buzzgym #buzzgymreading #gymlife #fitfam #feelthebuzz #fitnessjourney #fitnessgoals #fitnessmotivation #workoutmotivation #squats #legday
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Ramona demonstrating how to use our pendulum squat machine in the downstairs free weight zone! A great alternative to your conventional squat and allowing for a smooth movement pattern that’s comfortable at achieving a full range of motion. Also great for those with mobility issues or lower back pain. Speak to a member of staff for any advice or assistance 💚 #buzzgym #buzzgymreading #gymlife #fitfam #feelthebuzz #fitnessjourney #fitnessgoals #fitnessmotivation #workoutmotivation #squats #legday
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Ramona demonstrating how to use our pendulum squat machine in th…
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45 reactions · 4 comments | Ever wonder how to use this machine. Here's a quick tutorial with Saia on how to do a pendulum squat. Keep your heels flat and your knees in line with your toes throughout the movement. Don't let your knees collapse inward. Maintain a neutral spine: no arching or slumping against the pad. | Way Of Life Fitness | Facebook
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45 reactions · 4 comments | Ever wonder how to use this machine. …
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