9.4K views · 101 reactions | Our daily mantra  | Insight Timer | Facebook

8.2K views · 71 reactions | Today, you’re shaping what is to come. | Insight Timer | Facebook

20 reactions | This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer | Facebook

6.1K views · 173 reactions | Join Sarah Blondin live on Insight Timer for a 30-minute talk and meditation on finding silver linings during these uncertain times. A gentle reminder that behind the veil there is limitless light. 30 May 10am PST / 1pm ET .Link in bio. | Insight Timer | Facebook

We're so excited to be launching Offline Mode before Christmas. Soon, for a small monthly fee, you'll be able to download guided meditations to your device for offline listening, fast forward, rewind, and pick-up where you left off. | Insight Timer

Learning nature's ways of grace. | Insight Timer

3.2K views · 30 reactions | Don't confine stress awareness to a single month. Carry mindfulness and self-care practices from April forward; stress management is a continuous journey. | Insight Timer | Facebook

2.4K views · 31 reactions | Figuring out which activities nourish you and proactively integrating nourishing activities into your daily routine is key to sustaining long-term balance. What helps you break up that energy of stagnation and fatigue? Explore Amanda Sellers teachings on Insight Timer: https://insig.ht/GOFLF7XrwIb | Insight Timer | Facebook

3.1K views · 56 reactions | Close your eyes and immerse yourself in the restorative frequencies of singing bowls for just 60 seconds. Follow Tanya Alijani, sound healer and meditation guide, on Insight Timer: https://insig.ht/eJVAMAWRTKb | Insight Timer | Facebook