3.4K views · 37 reactions | Take on this Extreme Cardio Challenge and blast through your goals with heart-pumping moves! ‍♀️ Let’s go all out! ~ follow us for more WorkoutHealthy ~ ~ #cardio #hiit #hiitworkout #cardioworkout #fitnesschallenge | WorkoutHealthy | Facebook

Read about some benefits of HIIT cardio. It boost metabolism, promoting fat loss, increasing muscle mass, improving cardiovascular health, and potentially reducing blood sugar levels. #cardio #fitness #workout #gym #fit #fitnessmotivation #motivation #training #exercise #bodybuilding #health #fitfam #gymlife #personaltrainer #crossfit #strength #weightloss #lifestyle #healthy #running #strong #muscle #fitnessaddict #healthylifestyle #instafit #sport #fitspo #gymmotivation #fitnessmodel #getfit |

Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form