5 Inversion Table Exercises That Build Strength and Muscle

✅ Incline Bench Leg Raise – Step-by-Step Guide 🎯 Target Muscles: • Main: Lower Abs • Secondary: Hip Flexors, Core Stabilizers ⸻ 🔹 Setup Steps: 1. Set Up the Incline Bench: • Adjust the bench to a 30°–45° incline angle. • Keep it slightly inclined instead of flat to engage your abs more effectively. 2. Get Into Position: • Lie down on the bench with your head positioned higher. • Hold the sides or the head pad of the bench for balance and support. ⸻ 🔹 Exercise Execution: 1. Keep both legs stra

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