Doctor Explains How Creatine and Protein Affects Your Kidneys!
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MSNDr Karan
Doctor Explains How Creatine and Protein Affects Your Kidneys!
In this video, a doctor breaks down the facts about creatine and protein intake and their impact on your kidney health. There's a lot of misinformation out there, so we’re diving into the science to separate myth from reality. Do high-protein diets really damage your kidneys? Is creatine safe for long-term use? What do the studies actually ...
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1.6K views · 64 reactions | ✔️ The Truth About Creatinine | Kidney...
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Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing
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