My 10 Min First Trimester Ab Workout (8 Safe Exercises For Pregnancy) - Postpartum Trainer, MD
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Third Trimester Core Training
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14K views · 51 reactions | Keep your core nice and strong during pregnancy with these 4 moves (no crunches included!)  | Parenting.com | Facebook
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Comment BABY to get trimester-wise PDF guide with non-negotiable core & pelvic floor exercises!! Pregnant? 🤰 If you skip core pelvic floor training now, recovery gets harder. Most women don’t realize that the belly hang after delivery is not just about fat — it’s about how your core and pelvic floor were trained (or not trained) during pregnancy. These 6 pregnancy-friendly moves (shown in the reel) help you: ✅ Keep your core muscles active and responsive ✅ Support your pelvic floor ✅ Reduce the
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