Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Vikrant Sawant on Instagram: "High Fasting Sugar ?? Try these BEDTIME MOBILITY practices to control high fasting sugar! 🌀These 3 simple exercises help: ✔️ Improve lumbar spine movement ✔️ Unlock hip mobility & internal rotation ✔️ Release lower-back tension ✔️ Support pancreas & liver function (naturally) 💤 When your body moves better at night it improves sleep, Insulin works better and fasting sugar starts dropping! 💬 Comment “R” to go from High Sugar to Low Sugar in under 90 days #highfasti

Dr. John Mesa on Instagram: "Just 12 days after his mid-facelift and neck lift, this patient is already seeing incredible results and his friends don’t even realize he had surgery. Here’s what stood out from his experience: • ✨ Other surgeons recommended fat transfer but he didn’t need it • 🎯 A tailored approach produced natural, refined results • 💉 Procedure performed under local anesthesia • ⚡ Faster healing and easier recovery • 👀 Results so natural that no one suspects a facelift • 🙌 “I’