Linear Speed Warm Up #speedtraining | Overtime Athletes
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Linear Speed Warm Up #speedtraining | Overtime Athletes
Overtime Athletes. Overtime Athletes · Original audio. Linear Speed Warm Up #speedtraining
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🚨Youth Speed & Agility at Home Training #PEPFast ⁣ ⬇️ Comment “Youth Speed” Below for Special Launch Pricing on our Brand New Monthly Youth Speed Academy Program ⁣ ⁣ 🌟HERE’S WHAT YOU’LL GET🌟⁣ ✅Monthly Speed Training System Designed For Youth Athletes from 5-16 years old!⁣ ✅30-Day Training Plan(Beginner Intermediate Training Options)⁣ ✅Daily Follow-Along Workout Videos- Only 10 to 15 Minutes A Day Minimal Equipment Needed!⁣ ✅ Special Bonus Speed Training Days ⁣ ✅ Access To Our Online Membershi
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Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
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