another favorite of mine is “I need help getting off the toilet after that leg day” 🤣 those that get it, get it—training others to be stronger mentally & physically is one of the most rewarding things I get to do. STAY STRONG—and if you need me to do your hair I will 🤣 #wenatchee #workout #fitness #fitfam #wenatcheerealtor #trainer #wenatcheegym #gymlife #strongisbeautiful | Aubrey Gettman
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another favorite of mine is “I need help getting off the toilet after that …
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No matter what type of deal you’re working on, you need to ALWAYS be prepared to negotiate 🤝 At Leverage Companies we’ve been able to optimize massive economies of scale... Arguably most of all when it comes to finding cash investors in NJ 💰 When people have deals they’ve sourced and need help getting off their books, they often call us to assist… And we LOVE it 💪 Our skillset provides massive value for people, so it’s important to know your worth and the value you’re providing… This will hel
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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