Why Stretch Before a Run? 🏃‍♂️ Stretching prevents injuries, boosts performance, reduces stiffness, and helps you mentally prepare. Focus on dynamic stretches like leg swings and walking lunges, target major muscle groups, and combine with light cardio. #RunningTips #PreRunStretch #FitnessGoals #HealthyLiving | Sports Science Institute

We're coming at you with the best post running stretches! Why do we need to stretch after a run or workout? 👉Improves flexibility 👉Reduces muscle soreness and stiffness 👉Prevents injuries Gently move into each static stretch and hold for 30 seconds. Remember: consistency is key, make this a regular habit by starting out with even 1-2 stretches and building it into a longer post-run stretch sequence. If you're ready to run stronger in 2025 hit the link in our bio to learn more about our coachi