Running When You’re Over 50 - Is It Good For You?
coachparry.com
Running When You’re Over 50 - Is It Good For You?
People think getting older means that you need to cut back on physical activity to avoid injuries… This is not true, leading an active lifestyle after 50 keeps your muscles & bones strong, & your mind sharp & can add years to your life.
2022年6月2日
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Part 1: How to embark on a successful exercise routine 💪 #over40 #over50 #womenover50 #workout #workoutroutine #wellness #midlife | Dominique Sachse
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