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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
已浏览 425.1万 次2022年11月2日
Sleep Number Reviews
Treat yourself and save! 🎉 Comfort that adjusts to you in real time for restorative sleep, this season and for years to come. | Sleep Number
0:09
Treat yourself and save! 🎉 Comfort that adjusts to you in real time for restorative sleep, this season and for years to come. | Sleep Number
FacebookSleep Number
已浏览 5.8万 次1 天前
Neurologist Dr. David Perlmutter explains the dangers of getting too much sleep OR too little sleep. | Lewis Howes
2:58
Neurologist Dr. David Perlmutter explains the dangers of getting too much sleep OR too little sleep. | Lewis Howes
FacebookLewis Howes
已浏览 5.1万 次1 周前
The importance of sleep and the demands of modern life, debated on #surrounded #sleep #health | Jubilee
2:27
The importance of sleep and the demands of modern life, debated on #surrounded #sleep #health | Jubilee
FacebookJubilee
已浏览 3527 次2 天之前
热门视频
What happens when we sleep?
2:45
What happens when we sleep?
YouTubeThe Economist
已浏览 1062万 次2019年1月30日
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
YouTubeDana Foundation
已浏览 88.9万 次2020年11月9日
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
已浏览 174.7万 次2019年12月12日
Sleep Number Bed Setup
Sleep up to 15° cooler ❄️. Our ClimateCool™ smart bed lets you control the temperature on each side, so you sleep comfortably cool all night. | Sleep Number
0:15
Sleep up to 15° cooler ❄️. Our ClimateCool™ smart bed lets you control the temperature on each side, so you sleep comfortably cool all night. | Sleep Number
FacebookSleep Number
已浏览 13.1万 次2 天之前
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep | Jot Tv Media
0:41
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep | Jot Tv Media
FacebookJot Tv Media
已浏览 9万 次3 天之前
In a faceoff between CPAP and Inspire, these Inspire patients chose restful nights with Inspire as the clear winner. | Inspire Sleep Apnea Innovation
0:26
In a faceoff between CPAP and Inspire, these Inspire patients chose restful nights with Inspire as the clear winner. | Inspire Sleep Apnea Innovation
FacebookInspire Sleep Apnea Innovatio
已浏览 1658.6万 次1 周前
What happens when we sleep?
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What happens when we sleep?
已浏览 1062万 次2019年1月30日
YouTubeThe Economist
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
已浏览 88.9万 次2020年11月9日
YouTubeDana Foundation
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
已浏览 174.7万 次2019年12月12日
YouTubeTherapy in a Nutshell
Sleep Physiology, Animation
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Sleep Physiology, Animation
已浏览 28.6万 次2022年3月14日
YouTubeAlila Medical Media
How sleep affects your emotions | Sleeping with Science, a TED series
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
已浏览 30.5万 次2020年9月2日
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
已浏览 241.9万 次2020年9月2日
YouTubeTED
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
已浏览 28.8万 次2021年11月26日
YouTubePsych Explained
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping …
已浏览 48.1万 次2021年12月15日
YouTubeTED
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HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep f…
已浏览 36万 次2018年9月23日
YouTubeDownshiftology
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