ShredX Elite | fitness coach on Instagram: "Most athletes train hard… but not smart. This ONE drill fixes 90% of your speed problems. I wish someone told me this earlier. Speed = Technique × Coordination × Rhythm. And this drill builds all three. I’ve used this same drill to: ✔️ fix sloppy mechanics ✔️ improve acceleration ✔️ build rhythm for runners ✔️ reduce energy leaks Small drill → Big results. Don’t ignore this. 👇 Comment DRILL and I’ll send you my routine. #athletetraining #speedtraining