1.7M views · 15 shares | The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN | Facebook

It was definitely a September GRAND SUMO Tournament to remember! Look back at all the action and drama that unfolded in the ring! We’ll see you again in November for the next GRAND SUMO Tournament! | NHK WORLD-JAPAN

Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra