3.3K views · 100 reactions | Here's a sneak peek at some of our exercises for healthy joints - focusing on the toes, feet, and ankles. Stay tuned for more... Further information and other exercises can be found via the link: https://bit.ly/3RfJZpp | Arthritis UK | Facebook

Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit

49K views · 744 reactions | Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session | Facebook

1.2M views · 10K reactions | Daily Foot & Ankle Mobility Exercises 殺 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session | Facebook

3.5K views · 126 reactions | Time for some toe gymnastics! | Anytime Mobility | Facebook

7.8K views · 194 reactions | BIG TOE MOBILITY EXERCISES 禮Would you...