Electrum Performance | BJJ Strength & Conditioning on Instagram: "Let's keep this simple 👇 You use your body to train jiu jitsu (or play any sport). The weight room is a GREAT tool to place a precise amount of stress on parts of your body to upgrade that part of the body, or energy system, or particular quality/tissue/capacity. This is true whether you're addressing a weakness, leaning into an existing strength, or dealing with an injury. Athletes in other sports accept it. Hell, many of them E