A strong core is a must. Not just when you work out but also for bodily functions. Did you know a weak core is the reason behind lower back aches most of the time? Do these 5 exercises thrice a week & get a stronger core! | Fit Tak

The core is a group of muscles that lies in the lower back, abdomen, and pelvis, and it is essential for maintaining proper posture, supporting the spine, and ensuring overall stability.First and foremost, the deep core muscles are crucial for supporting the spine. The spine is our center of gravity, and it is protected by strong muscles that help prevent overcompensation and maintain proper alignment. The deep core muscles, especially the multifidus and transverse abdominis, are responsible for