The road to VR: now you can build and compete on your very own race track! | Virtuality

4K世界上最疯狂的虚拟跑步！ 🇨🇭瑞士仙境越野跑 VIRTUAL RUN 悬崖峭壁 绝美风景

4K瑞士环湖越野跑 虚拟跑步机风景 mountain lakes Switzerland Wonderland Virtual Run

Running a fast 10km is something every runner should attempt. In this video we're going to give some advice and tips on how you can take your running to the next level, and break 40mins for 10km! | Global Triathlon Network

RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks 💥 IMPORTANT RULES: 💥 1. Always make sure at least 80% of your training is at an aerobic pace. A pace that you can talk at without any problems. 😉 2. PUT at least O

Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses