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💪Want to gain up to 1 inch on your arms? Check out my favorite bicep peak exercises here and then click below for our Free Arm Blaster Program. These are my top 5 favorite bicep peak exercises. The angle matters, as these movements focus more on the long head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate results! Click "Learn More" below to maximize your Arm Gains with our Free Arm Blaster Program!💪 | Renshaw's Personal Training